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Nutrition Facts

Serving Size 1 (704g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 rutabagas

Calories 763
Calories from Fat 225 (29%)
Amount Per Serving %DV
Total Fat 25.0g 38%
Saturated Fat 6.8g 33%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 637mg 26%
Potassium 1579mg 45%
Total Carbohydrate 74.0g 24%
Dietary Fiber 7.9g 31%
Sugars 19.4g
Protein 31.7g 63%
Vitamin A 4450mcg 89%
Vitamin B6 1.4mg 71%
Vitamin B12 1.7mcg 28%
Vitamin C 40mg 67%
Vitamin E 1mcg 6%
Calcium 149mg 14%
Iron 5mg 28%

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how is this calculated?

Best Beef Stew Recipe #12061

Company stew but the family loves it too, like all stews it is even better the next day, can be refrigerated and reheated. Serve with a light salad and soft rolls to sop up the gravy.
by Derf

3½ hours | 1 hour prep

SERVES 4 -6

  1. Dredge beef in flour, seasoned with your favorite seasonings.
  2. Heat large Dutch oven (cast iron is best).
  3. Whisk together olive oil and dry mustard, add to heated Dutch oven.
  4. Add Spanish onion and caramelize.
  5. Add dredged beef, brown on all sides.
  6. Add garlic, brown, being careful not to burn.
  7. Add wine, deglaze the pot and simmer 10 minutes.
  8. Add carrots, rutabaga, celery, mushrooms, cayenne, thyme, Worcestershire sauce, horseradish Salt to taste.
  9. Stir and simmer another 10 minutes.
  10. Add water and potatoes.
  11. Stir and bring back to simmer.
  12. Preheat oven to 300°F.
  13. Cover tightly and slow simmer until potatoes are fork tender, about 2 hours.

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