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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 8 servings |
||
| Calories 288 | ||
| Calories from Fat 151 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 70mg | 2% | |
| Potassium 581mg | 16% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.5g | ||
| Protein 18.7g | 37% | |
| Vitamin A 4166mcg | 83% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 1% | |
| Calcium 33mg | 3% | |
| Iron 2mg | 15% | |
1¼ hours | 20 min prep
SERVES 8 -12 , 2 -3 ice cube trays
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