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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

6 boneless pork chops

Calories 71
Calories from Fat 2 (3%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 205mg 8%
Potassium 179mg 5%
Total Carbohydrate 21.0g 6%
Dietary Fiber 3.7g 14%
Sugars 13.2g
Protein 1.3g 2%
Vitamin A 306mcg 6%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 58mg 97%
Vitamin E 0mcg 0%
Calcium 53mg 5%
Iron 0mg 3%

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how is this calculated?

Citrus Marinated Pork Chops (oamc) Recipe #120517

Adapted from "Prevention's Freezer Cookbook" by S. Sanders. Can be made without freezing first, just be sure to marinate chops at least 6 hours before cooking for best flavour.
by * Pamela *

40 min | 15 min prep

SERVES 6

  1. Combine ingredients in a large Ziploc freezer bag.
  2. Remove as much air as possible.
  3. Label and freeze.
  4. Defrost overnight in the fridge; pork will marinate as it defrosts.
  5. To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
  6. Cook for 5 minutes, or until brown, repeat for other side.
  7. Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.

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