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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 6 servings

The following items or measurements
are not included below:

5 cm ginger

vegetable stock

Calories 314
Calories from Fat 153 (48%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 11.3g 56%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 263mg 10%
Potassium 940mg 26%
Total Carbohydrate 33.2g 11%
Dietary Fiber 4.2g 16%
Sugars 9.8g
Protein 10.6g 21%
Vitamin A 23646mcg 472%
Vitamin B6 0.3mg 17%
Vitamin B12 0.1mcg 1%
Vitamin C 19mg 32%
Vitamin E 2mcg 8%
Calcium 178mg 17%
Iron 2mg 15%

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how is this calculated?

Pumpkin & Sweet Potato Soup Recipe #12047

This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.
by Trudy Hobbs

45 min | 20 min prep

SERVES 6

  1. Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
  2. In a large saucepan, melt the butter using a medium heat.
  3. Leaving the heat setting the same, add the onions and cook for 5 minutes.
  4. Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
  5. Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
  6. Remove from heat and puree in batches in a food processor.
  7. Place in a clean suacepan, add honey and cinnamon.
  8. Bring to the boil then remove from heat.
  9. Add more seasoning if necessary.
  10. Top with cheese then serve.
  11. For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
  12. Simmer for 5 minutes and then serve.

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