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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (440g) Recipe makes 4 servings |
||
| Calories 494 | ||
| Calories from Fat 212 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.6g | 36% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 342mg | 114% | |
| Sodium 413mg | 17% | |
| Potassium 1398mg | 39% | |
| Total Carbohydrate 51.2g | 17% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 3.4g | ||
| Protein 19.7g | 39% | |
| Vitamin A 472mcg | 9% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 69mg | 116% | |
| Vitamin E 1mcg | 3% | |
| Calcium 96mg | 9% | |
| Iron 3mg | 20% | |
20 min | 10 min prep
SERVES 4 -6
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