Broccoli Chicken Dijon (south Beach Diet) Recipe #120351
This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.
by Mindi Bunch
30 min | 15 min prep
SERVES 4
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon light soy sauce
- 4 cups broccoli florets
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breast, cut into thin strips
- 2 tablespoons Dijon mustard
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Cook until heated through, stirring occasionally.
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5 stars