(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper 1 can chopped tomatoes |
||
| Calories 287 | ||
| Calories from Fat 126 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1237mg | 51% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.9g | ||
| Protein 28.2g | 56% | |
| Vitamin A 1180mcg | 23% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 168mg | 280% | |
| Vitamin E 0mcg | 3% | |
| Calcium 32mg | 3% | |
| Iron 3mg | 18% | |
52 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 12030 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|