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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 2 servings

Calories 252
Calories from Fat 48 (19%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 166mg 6%
Potassium 665mg 19%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.6g 6%
Sugars 2.1g
Protein 42.3g 84%
Vitamin A 324mcg 6%
Vitamin B6 0.4mg 22%
Vitamin B12 5.2mcg 87%
Vitamin C 12mg 21%
Vitamin E 1mcg 3%
Calcium 134mg 13%
Iron 1mg 6%

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how is this calculated?

Fragrant Fish Fillets in Foil Recipe #120277

Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!
by Sarah Chana

20 min | 5 min prep

SERVES 2 -3

  1. Place fish in the middle of a double layer of heavy foil.
  2. Drizzle with oil and sprinkle with all other seasonings.
  3. Fold up foil edges and seal well.
  4. Place on grill (hot coals) or broil for 15-20 minutes.

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