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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (403g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 300 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.4g | 51% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 16.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 705mg | 29% | |
| Potassium 979mg | 27% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 8.3g | ||
| Protein 9.9g | 19% | |
| Vitamin A 408mcg | 8% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 3mcg | 13% | |
| Calcium 61mg | 6% | |
| Iron 2mg | 14% | |
35 min | 15 min prep
SERVES 4 -6
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