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Nutrition Facts

Serving Size 1 (451g)

Recipe makes 4 servings

Calories 328
Calories from Fat 135 (41%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 3.2g 16%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 1036mg 43%
Potassium 939mg 26%
Total Carbohydrate 25.9g 8%
Dietary Fiber 7.4g 29%
Sugars 7.1g
Protein 24.4g 48%
Vitamin A 3920mcg 78%
Vitamin B6 0.6mg 32%
Vitamin B12 0.4mcg 5%
Vitamin C 19mg 31%
Vitamin E 1mcg 6%
Calcium 91mg 9%
Iron 3mg 17%

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Giada's Chicken Spezzatino (stew) Recipe #120256

This Italian stew makes a great, filling, healthy supper. Serve with biscuits to dip in. Adapted from Everyday Italian by Giada De Laurentiis.
by Karamia

50 min | 10 min prep

SERVES 4 -6

  1. Saute celery, carrots and onion in a large saucepan/stockpot in oil over medium heat until onions are translucent, about 5 minutes.
  2. Stir in salt, pepper, tomatoes, broth, basil, tomato paste, bay leaf, and thyme.
  3. Add chicken breasts with ribs and press them down to submerge under the liquid and bring liquid to a simmer.
  4. Reduce heat and gently simmer the chicken, turning them over often for about 20 minutes, or until chicken breasts are almost cooked through.
  5. Add kidney beans and simmer for 10 more minutes, or until chicken is cooked all the way through.
  6. Take chicken out of saucepan and let cool 5 minutes, then cut chicken into bite-size pieces and discard bones and skin.
  7. Discard bay leaf and put chicken pieces back into stew and bring back to a simmer, adding salt and pepper to taste.
  8. Serve with biscuits for dunking and enjoy!

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