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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 135 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 1036mg | 43% | |
| Potassium 939mg | 26% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 7.1g | ||
| Protein 24.4g | 48% | |
| Vitamin A 3920mcg | 78% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 1mcg | 6% | |
| Calcium 91mg | 9% | |
| Iron 3mg | 17% | |
50 min | 10 min prep
SERVES 4 -6
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