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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 232 | ||
| Calories from Fat 45 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 574mg | 23% | |
| Potassium 689mg | 19% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.9g | ||
| Protein 29.9g | 59% | |
| Vitamin A 700mcg | 14% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 2mcg | 7% | |
| Calcium 82mg | 8% | |
| Iron 1mg | 8% | |
15 min | 10 min prep
SERVES 4
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