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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 232
Calories from Fat 45 (19%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 574mg 23%
Potassium 689mg 19%
Total Carbohydrate 16.5g 5%
Dietary Fiber 1.8g 7%
Sugars 4.9g
Protein 29.9g 59%
Vitamin A 700mcg 14%
Vitamin B6 0.3mg 15%
Vitamin B12 2.6mcg 43%
Vitamin C 13mg 23%
Vitamin E 2mcg 7%
Calcium 82mg 8%
Iron 1mg 8%

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Cornmeal Crusted Scallops W/mint Chimichurri Recipe #120138

from cooking light may '05
by chia

15 min | 10 min prep

SERVES 4

  1. Place first 9 ingredients in a food processor; process until finely chopped. Set aside.
  2. Place cornmeal in a shallow dish. Dredge scallops in cornmeal. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Serve with chimichurri, and garnish with onion strips, if desired.

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