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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 4 servings |
||
| Calories 526 | ||
| Calories from Fat 297 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.0g | 50% | |
| Saturated Fat 16.9g | 84% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 461mg | 153% | |
| Sodium 178mg | 7% | |
| Potassium 1049mg | 29% | |
| Total Carbohydrate 50.0g | 16% | |
| Dietary Fiber 30.4g | 121% | |
| Sugars 5.0g | ||
| Protein 23.0g | 45% | |
| Vitamin A 5478mcg | 109% | |
| Vitamin B6 2.2mg | 110% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 2mcg | 8% | |
| Calcium 1373mg | 137% | |
| Iron 23mg | 128% | |
25 min | 25 min prep
SERVES 4
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