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Nutrition Facts

Serving Size 1 cups 239g

Recipe makes 4 cups)

Calories 242
Calories from Fat 128 (52%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 3.2g 16%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 331mg 13%
Potassium 612mg 17%
Total Carbohydrate 14.4g 4%
Dietary Fiber 2.8g 11%
Sugars 5.7g
Protein 16.3g 32%
Vitamin A 9279mcg 185%
Vitamin B6 0.3mg 13%
Vitamin B12 1.9mcg 31%
Vitamin C 30mg 50%
Vitamin E 2mcg 8%
Calcium 216mg 21%
Iron 2mg 14%

how is this calculated?

Salmon-Spinach Party Dip Recipe #11993

by Barefoot Beachcomber

5 min | 5 min prep

4 cups

  1. Drain and flake salmon.
  2. Combine flaked salmon with remaining ingredients, except vegetables and crackers.
  3. Chill several hours to blend flavors.
  4. Serve dip with vegetables and crackers.

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