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Nutrition Facts

Serving Size 1 (689g)

Recipe makes 8 servings

Calories 507
Calories from Fat 149 (29%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 6.5g 32%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 483mg 20%
Potassium 1057mg 30%
Total Carbohydrate 37.0g 12%
Dietary Fiber 3.9g 15%
Sugars 4.4g
Protein 28.0g 56%
Vitamin A 7694mcg 153%
Vitamin B6 1.3mg 62%
Vitamin B12 1.8mcg 29%
Vitamin C 23mg 38%
Vitamin E 0mcg 1%
Calcium 72mg 7%
Iron 3mg 16%

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Irish Beef Stew Recipe #11970

This is my adopted recipe, I haven't made it yet.
by Jellyqueen

2¼ hours | 5 min prep

SERVES 8

  1. Season beef with salt and pepper; toss beef chunks in flour until well coated.
  2. Heat drippings or oil in Dutch oven and brown beef over medium-high heat in two batches.
  3. When all are browned, remove beef from pan and add onions and garlic and cook over medium heat until onion is translucent.
  4. Return beef to pot and add carrots, potatoes, turnips, stout and broth.
  5. Bring to a boil and reduce heat to a simmer.
  6. Cover and cook for 2 hours or until beef is fork-tender.

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