(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (689g) Recipe makes 8 servings |
||
| Calories 507 | ||
| Calories from Fat 149 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 483mg | 20% | |
| Potassium 1057mg | 30% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.4g | ||
| Protein 28.0g | 56% | |
| Vitamin A 7694mcg | 153% | |
| Vitamin B6 1.3mg | 62% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 0mcg | 1% | |
| Calcium 72mg | 7% | |
| Iron 3mg | 16% | |
2¼ hours | 5 min prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 11970 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|