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Nutrition Facts

Serving Size 1 (526g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups cremini mushrooms

Calories 331
Calories from Fat 92 (28%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 2.0g 9%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 273mg 91%
Sodium 877mg 36%
Potassium 1227mg 35%
Total Carbohydrate 22.1g 7%
Dietary Fiber 4.1g 16%
Sugars 9.6g
Protein 38.2g 76%
Vitamin A 1523mcg 30%
Vitamin B6 0.6mg 28%
Vitamin B12 2.9mcg 48%
Vitamin C 59mg 99%
Vitamin E 4mcg 16%
Calcium 109mg 10%
Iron 4mg 23%

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how is this calculated?

Anything But... over Rice Recipe #119614

A versatile recipe that can utilize anything but land animals. I make this as a seasonal dish, using whatever is in season from parsnips to corn to zucchini. I've made it with and without the cream. I've used tempeh instead of shellfish and basil instead of thyme or rosemary. It truly can be what you want it to be!
by Chef #202096

1¼ hours | 30 min prep

SERVES 4

  1. Cook brown rice as indicated. Usually takes about 40-45 minutes. While the rice simmers, begin the main dish.
  2. Heat 1 TBS olive oil over medium-high heat. Saute onions and garlic until color change occurs. Add mushrooms and cook until golden brown, about 3-5 minutes.
  3. Add 1/2 of fresh herbs and green peppers. Cook another 2 minutes. Salt and pepper to taste.
  4. Add tomatoes and tomato sauce. Stir well, cover and simmer over medium heat.
  5. Heat remaining oil over medium-high heat. Saute shrimp until pink. Add to tomato/mushroom mixture, while preserving oil. Add scallops to oil and cook until done, 3-5 minutes. Add to tomato/mushroom mixture, while preserving oil. Cook squid strips in remaining oil (it doesn't take long before they become chewy). Add to tomato/mushroom mixture.
  6. Add remaining herbs and cream to mixture. Stir well while heating for an extra minute or two. Ladle over rice and top with feta crumbles and sprig of thyme or rosemary.

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