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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 85 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 271mg | 90% | |
| Sodium 2317mg | 96% | |
| Potassium 565mg | 16% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 6.2g | ||
| Protein 24.2g | 48% | |
| Vitamin A 1029mcg | 20% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 3% | |
| Calcium 93mg | 9% | |
| Iron 5mg | 32% | |
40 min | 10 min prep
SERVES 4
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