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Nutrition Facts

Serving Size 1 roll 220g

Recipe makes 1 roll)

The following items or measurements
are not included below:

dashi stock

Calories 347
Calories from Fat 178 (51%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 6.2g 31%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 846mg 282%
Sodium 478mg 19%
Potassium 278mg 7%
Total Carbohydrate 14.6g 4%
Dietary Fiber 0.0g 0%
Sugars 14.3g
Protein 25.5g 51%
Vitamin A 974mcg 19%
Vitamin B6 0.3mg 14%
Vitamin B12 2.6mcg 43%
Vitamin C 0mg 0%
Vitamin E 2mcg 7%
Calcium 107mg 10%
Iron 3mg 20%

how is this calculated?

Tamago Yaki(sushi Omelette) Recipe #119558

Tamago is Japanese for "egg". Tamago yaki is sushi using an egg, like a sushi omelette. I really love it for it's sweet taste and light texture. You need a tamago pan to make this recipe. Any type of stock can be used in place of the dashi for a less fishy taste. Sounds complicated, but after a bit of practice, it gets much easier.
by BirdyBaker

45 min | 15 min prep

1 roll

  1. Beat the eggs VERY well, being sure to get them as smooth as possible.
  2. Pour about 1/4 of the mixture into a well-oiled tamago pan and spread as if you are making a crepe.
  3. As the mixture cooks, bubbles and sets, roll it and move it to the back of the pan.
  4. Add more oil to the pan and some more of the mixture, making sure to get some under the roll.
  5. As it cooks, roll the old roll back to the front of the pan, then again to the back.
  6. Repeat until you are out of mixture.
  7. Remove roll from the pan and roll as you would a sushi roll, squeezinng out excess liquid.
  8. You can roll it into either a round or rectangular shape and slice it when it has cooled.
  9. Can be served as is, or as nigiri, atop a mound of rice wrapped in a thin sheet of nori.

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