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Nutrition Facts

Serving Size 1 (344g)

Recipe makes 2 servings

The following items or measurements
are not included below:

3/4 parmesan cheese

Calories 760
Calories from Fat 450 (59%)
Amount Per Serving %DV
Total Fat 50.1g 77%
Saturated Fat 9.3g 46%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 18.9g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 2360mg 98%
Potassium 673mg 19%
Total Carbohydrate 43.3g 14%
Dietary Fiber 2.2g 8%
Sugars 12.8g
Protein 34.1g 68%
Vitamin A 246mcg 4%
Vitamin B6 0.5mg 25%
Vitamin B12 4.4mcg 73%
Vitamin C 1mg 2%
Vitamin E 14mcg 48%
Calcium 115mg 11%
Iron 4mg 23%

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how is this calculated?

Baked Breaded Yummy Catfish Recipe #119535

I don't know how original this is, but my husband loves it. It is full of flavor. We serve it with a baked sweet potatoe and sauteed spinach and garlic.
by suzpizz

1 hour | 15 min prep

SERVES 2

  1. Line baking dish with foil and spray with cooking spray.
  2. Combine egg and Italian dressing in shallow dish.
  3. Combine breadcrumbs, cheese, pepper, and garlic powder in second shallow dish.
  4. Dip fish in egg mixture, followed by bread crumb mixture.
  5. Drizzle remaining egg mixture over fish.
  6. Add remaining breadcrumbs to fish.
  7. Coat lightly with cooking spray.
  8. Bake at 350 degrees for forty-five minutes.

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