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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 6 servings |
||
| Calories 307 | ||
| Calories from Fat 146 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 524mg | 21% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.2g | ||
| Protein 20.4g | 40% | |
| Vitamin A 140mcg | 2% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 4% | |
| Calcium 121mg | 12% | |
| Iron 3mg | 16% | |
1½ hours | 1 hour prep
SERVES 6
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