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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements
are not included below:

duck legs

Calories 54
Calories from Fat 13 (25%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 208mg 8%
Potassium 261mg 7%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.0g 3%
Sugars 3.3g
Protein 3.4g 6%
Vitamin A 3164mcg 63%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Iron 0mg 2%

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how is this calculated?

Crispy Braised Duck Legs Recipe #119291

from today's ny times, courtesy of mark bittman
by chia

1¾ hours | 15 min prep

SERVES 4

  1. Preheat oven to 400 degrees. Put duck legs skin side down in a skillet large enough to accommodate all ingredients comfortably. Turn heat to medium, and cook, rotating so skin browns thoroughly and evenly but do not turn over completely. Meanwhile, peel onion and carrots, trim celery and roughly chop them all.
  2. When skins are nicely browned, turn and sear the meat side just 1 to 2 minutes, and season with salt and pepper. Remove to a plate; remove all fat from pan except enough to moisten vegetables. Add vegetables and salt and pepper, and cook, stirring occasionally, over medium-high heat, until they begin to brown, 10 to 15 minutes.
  3. Return duck legs skin side up to pan, and add stock; it should come about halfway up the legs but not cover them. Turn heat to high, bring to boil and transfer to oven.
  4. Cook 30 minutes, and turn heat to 350 degrees. Cook undisturbed until duck is tender and liquid reduced, at least 30 minutes or a bit longer. Serve immediately, or let rest in a 200-degree oven for up to an hour.

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