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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 510 | ||
| Calories from Fat 103 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 276mg | 11% | |
| Potassium 625mg | 17% | |
| Total Carbohydrate 73.3g | 24% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.5g | ||
| Protein 27.6g | 55% | |
| Vitamin A 1692mcg | 33% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 6.2mcg | 103% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 1mcg | 5% | |
| Calcium 58mg | 5% | |
| Iron 4mg | 24% | |
20 min | 5 min prep
SERVES 4 -6
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