This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (296g)

Recipe makes 4 servings

Calories 510
Calories from Fat 103 (20%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 276mg 11%
Potassium 625mg 17%
Total Carbohydrate 73.3g 24%
Dietary Fiber 4.7g 18%
Sugars 6.5g
Protein 27.6g 55%
Vitamin A 1692mcg 33%
Vitamin B6 0.6mg 30%
Vitamin B12 6.2mcg 103%
Vitamin C 18mg 31%
Vitamin E 1mcg 5%
Calcium 58mg 5%
Iron 4mg 24%

detailed view...

how is this calculated?

Tuna Pasta Recipe #119289

This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it.
by evelyn/athens

20 min | 5 min prep

SERVES 4 -6

  1. Heat the olive oil in a small saucepan and add the onion; saute onion until it is translucent, 2-3 minutes, then add tomatoes and garlic; season to taste with salt, pepper and red-pepper flakes and boil over medium heat for 10-12 minutes until thickened somewhat; add basil and simmer 2 more minutes; add tuna, turn off heat and allow to 'sit' (flavours will blend) for 5 minutes.
  2. This makes a very thick, flavourful sauce (you can thin with a little boiling water or some of the pasta cooking water if it's too thick for your liking).
  3. Distribute pasta amongst 4 plates and top with sauce; pass grated parmesan cheese at the table or, alternatively, toss pasta and sauce together, then serve, passing grated cheese.
  4. Note: If you don't want your sauce to be as 'chunky', you can puree the tomatoes before using.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 119289 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star