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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 4 servings

Calories 324
Calories from Fat 180 (55%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 4.5g 22%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 112mg 4%
Potassium 144mg 4%
Total Carbohydrate 5.1g 1%
Dietary Fiber 2.0g 8%
Sugars 0.3g
Protein 30.5g 61%
Vitamin A 1334mcg 26%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 49%
Vitamin E 1mcg 3%
Calcium 78mg 7%
Iron 7mg 40%

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Lemon Herb Duck Breasts Recipe #119280

adapted from today's ny times
by chia

15 min | 5 min prep

SERVES 4

  1. Combine parsley, garlic, lemon zest, pepper, thyme and rosemary in a bowl. Roll duck pieces in herb mixture to coat all over.
  2. Put oil in a large sauté pan, and turn heat to medium-high. When oil shimmers add duck, and reduce heat to medium. Cook, turning once or twice, until coating browns and duck is medium-rare to medium, about 10 minutes. Season meat with salt, and let it rest for a few minutes.
  3. serve.

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