(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 180 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 11.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 112mg | 4% | |
| Potassium 144mg | 4% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.3g | ||
| Protein 30.5g | 61% | |
| Vitamin A 1334mcg | 26% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 1mcg | 3% | |
| Calcium 78mg | 7% | |
| Iron 7mg | 40% | |
15 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 119280 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|