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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (743g) Recipe makes 4 servings The following items or measurements sodium-free seasoning |
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| Calories 343 | ||
| Calories from Fat 15 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1107mg | 46% | |
| Potassium 1433mg | 40% | |
| Total Carbohydrate 70.7g | 23% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 8.5g | ||
| Protein 18.1g | 36% | |
| Vitamin A 9850mcg | 197% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 50mg | 84% | |
| Vitamin E 1mcg | 6% | |
| Calcium 154mg | 15% | |
| Iron 5mg | 29% | |
6½ hours | 20 min prep
SERVES 4
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