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Nutrition Facts

Serving Size 1 (743g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sodium-free seasoning

Calories 343
Calories from Fat 15 (4%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1107mg 46%
Potassium 1433mg 40%
Total Carbohydrate 70.7g 23%
Dietary Fiber 14.3g 57%
Sugars 8.5g
Protein 18.1g 36%
Vitamin A 9850mcg 197%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 84%
Vitamin E 1mcg 6%
Calcium 154mg 15%
Iron 5mg 29%

detailed view...

how is this calculated?

Chili Minestrone Soup (Crock Pot) Recipe #119240

This is somewhere between a chili and a minestrone... It is spicy, so I warn you to adjust the seasonings and/or the tomatoes and beans used accordingly if you don't want that! I did not put any pasta in this but you can if you wish at the end of cooking. This is good with homemade croutons and a sprinkling of cheese on top, or with a grilled cheese sandwich, or by itself.
by Vino Girl

6½ hours | 20 min prep

SERVES 4

  1. Put everything in a 4 quart or larger slow cooker.
  2. Cook on low for at least 6 hours. We like our soups very long simmered, so I let this go a good 8-10 hours. I don't think you can overcook it.

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