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Nutrition Facts

Serving Size 1 (975g)

Recipe makes 4 servings

Calories 784
Calories from Fat 166 (21%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 9.7g 48%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 1843mg 76%
Potassium 2873mg 82%
Total Carbohydrate 94.6g 31%
Dietary Fiber 12.8g 51%
Sugars 17.4g
Protein 48.3g 96%
Vitamin A 11319mcg 226%
Vitamin B6 2.3mg 116%
Vitamin B12 5.1mcg 85%
Vitamin C 98mg 164%
Vitamin E 2mcg 8%
Calcium 132mg 13%
Iron 8mg 47%

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Irish Pub Beef Stew Recipe #11919

Start this Sunday Morning and your ready for kick-off!
by DiB's

5½ hours | 20 min prep

SERVES 4 -6

  1. Preheat oven to 300F degrees.
  2. In a heavy skillet brown the beef in the butter over medium high heat.
  3. Add the soup and water and stir well.
  4. Add the rest of the ingredients and cook for about 5 minutes, stirring once.
  5. Transfer to a cast iron dutch oven or oven proof pot and cook in the oven, covered for 5 hours, stirring occasionally.
  6. Remove from oven, remove bay leaves and serve with Irish Soda Bread and butter.

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