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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (975g) Recipe makes 4 servings |
||
| Calories 784 | ||
| Calories from Fat 166 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 1843mg | 76% | |
| Potassium 2873mg | 82% | |
| Total Carbohydrate 94.6g | 31% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 17.4g | ||
| Protein 48.3g | 96% | |
| Vitamin A 11319mcg | 226% | |
| Vitamin B6 2.3mg | 116% | |
| Vitamin B12 5.1mcg | 85% | |
| Vitamin C 98mg | 164% | |
| Vitamin E 2mcg | 8% | |
| Calcium 132mg | 13% | |
| Iron 8mg | 47% | |
5½ hours | 20 min prep
SERVES 4 -6
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