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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (290g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon fresh ground pepper |
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| Calories 274 | ||
| Calories from Fat 63 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 1170mg | 33% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 2.2g | ||
| Protein 5.6g | 11% | |
| Vitamin A 19mcg | 0% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 54mg | 91% | |
| Vitamin E 1mcg | 4% | |
| Calcium 36mg | 3% | |
| Iron 2mg | 12% | |
25 min | 5 min prep
SERVES 4
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