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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 teaspoon seasoning

Calories 167
Calories from Fat 125 (75%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 715mg 20%
Total Carbohydrate 9.9g 3%
Dietary Fiber 3.1g 12%
Sugars 5.3g
Protein 3.5g 6%
Vitamin A 3247mcg 64%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 43mg 73%
Vitamin E 2mcg 8%
Calcium 65mg 6%
Iron 1mg 9%

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Janet's Sauteed Yellow Squash and Spinach Recipe #119109

I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.
by Janet Knowles

25 min | 10 min prep

SERVES 2 -4

  1. Heat the oil and garlic over medium heat.
  2. Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
  3. Add in the spinach.
  4. Sprinkle in the Morton Nature Seasoning.
  5. Continue to cook till the spinach is wilted (about another 4 minutes).

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