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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 4 servings

Calories 291
Calories from Fat 27 (9%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 239mg 79%
Sodium 1042mg 43%
Potassium 723mg 20%
Total Carbohydrate 16.1g 5%
Dietary Fiber 1.6g 6%
Sugars 5.9g
Protein 35.5g 71%
Vitamin A 1734mcg 34%
Vitamin B6 0.5mg 26%
Vitamin B12 2.6mcg 42%
Vitamin C 169mg 282%
Vitamin E 1mcg 5%
Calcium 87mg 8%
Iron 4mg 26%

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Easy Gourmet Scallops and Shrimps Recipe #119089

Treat your guests to exotic sweet scallops and succulent shrimp in this upscale yet easy stir-fry. Cooking time can be different so cook between 7 and 15 minutes.
by Dancer^

30 min | 15 min prep

SERVES 4 -6

  1. If using frozen shrimp, do not thaw.
  2. Place in a sieve and rinse under cold running water until ice crystals melt.
  3. Pat dry with paper towels.
  4. Remove tiny tough muscle from sides of scallops, if necessary.
  5. Pat scallops dry with paper towels, then place on new paper towels to absorb any excess moisture while preparing remaining ingredients.
  6. In a small bowl, stir sherry with water, teriyaki, sugar, garlic, ginger and chili flakes, if using.
  7. Core and seed peppers, then slice into 1/2-inch wide bite-size strips.
  8. Thinly slice green onions and set aside.
  9. Place scallops in a bowl.
  10. Then lightly sprinkle with cornstarch.
  11. Stir until evenly coated.
  12. Heat oil in a large, wide frying pan, preferably non-stick, set over high heat.
  13. Add coated scallops to hot pan, shaking off excess cornstarch.
  14. Cook until golden, from 1 to 2 minutes per side.
  15. Add shrimp to pan.
  16. If using uncooked shrimp, stir-fry 2 minutes.
  17. If using cooked shrimp, stir-fry 30 seconds whether fresh or frozen.
  18. Immediately add pepper strips.
  19. Then stir in sherry mixture.
  20. Stir frequently until shrimp are hot and bright coral and peppers are tender-crisp, from 4 to 6 more minutes.
  21. Remove from heat and sprinkle with green onions.
  22. Wonderful served over steamed rice or noodles and drizzled with pan sauce.

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