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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

Calories 709
Calories from Fat 377 (53%)
Amount Per Serving %DV
Total Fat 42.0g 64%
Saturated Fat 11.7g 58%
Monounsaturated Fat 21.1g
Polyunsaturated Fat 5.7g
Trans Fat 0.2g
Cholesterol 81mg 27%
Sodium 965mg 40%
Potassium 912mg 26%
Total Carbohydrate 53.4g 17%
Dietary Fiber 5.8g 23%
Sugars 3.8g
Protein 30.1g 60%
Vitamin A 1044mcg 20%
Vitamin B6 0.7mg 36%
Vitamin B12 1.0mcg 17%
Vitamin C 136mg 228%
Vitamin E 3mcg 12%
Calcium 97mg 9%
Iron 4mg 25%

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Cavatelli With Broccoli and Sausage Recipe #118984

This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.
by Lauralie41

26 min | 15 min prep

SERVES 4

  1. Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
  2. Wash and dry broccoli, trim and peel stems, cut into florets.
  3. Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
  4. Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.

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