This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (168g)

Recipe makes 2 servings

The following items or measurements
are not included below:

mango juice

Calories 195
Calories from Fat 52 (26%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 112mg 4%
Potassium 543mg 15%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 33.6g 67%
Vitamin A 196mcg 3%
Vitamin B6 0.3mg 17%
Vitamin B12 5.0mcg 84%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 21mg 2%
Iron 1mg 7%

detailed view...

how is this calculated?

Salmon With Mango Sauce Recipe #118958

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)
by Dancer^

15 min | 5 min prep

SERVES 2

  1. The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
  2. Otherwise, just wait for it to come off during the cooking process.
  3. Heat enough oil to coat the pan, and then add the salmon fillets.
  4. Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
  5. Cook the fillet until no longer pink, then remove from the pan.
  6. Sprinkle with chives and serve with rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 118958 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star