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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 12 servings

Calories 316
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 332mg 13%
Potassium 130mg 3%
Total Carbohydrate 72.8g 24%
Dietary Fiber 0.9g 3%
Sugars 55.1g
Protein 6.3g 12%
Vitamin A 194mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%

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how is this calculated?

Fabulous Fat-free Pineapple Cake Recipe #118901

From Home Cooking Magazine (November-December 2004)
by Vino Girl

1 hour | 20 min prep

SERVES 12

CAKE

FROSTING

  1. Preheat oven to 350°F
  2. Spray 13 x 9 x 2-inch baking pan with nonstick cooking spray.
  3. CAKE: Beat egg whites and sugar until blended.
  4. In another bowl, combine flour and baking soda.
  5. Beat into wet ingredients.
  6. Add pineapple and vanilla extract.
  7. Pour batter into prepared pan.
  8. Bake for 40 minutes, or until it tests done when a toothpick inserted in the center comes out clean.
  9. Cool for 10 minutes.
  10. FROSTING: Gradually whisk in confectioners’ sugar into cream cheese and vanilla.
  11. Frost cake with a knife, or by pouring it on if the frosting is thin.

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