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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (466g) Recipe makes 6 servings |
||
| Calories 622 | ||
| Calories from Fat 205 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1453mg | 60% | |
| Potassium 1423mg | 40% | |
| Total Carbohydrate 65.9g | 21% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 17.3g | ||
| Protein 42.9g | 85% | |
| Vitamin A 778mcg | 15% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 1mcg | 3% | |
| Calcium 177mg | 17% | |
| Iron 5mg | 30% | |
1½ hours | 15 min prep
SERVES 6
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