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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (442g) Recipe makes 3 servings |
||
| Calories 596 | ||
| Calories from Fat 158 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 463mg | 154% | |
| Sodium 773mg | 32% | |
| Potassium 916mg | 26% | |
| Total Carbohydrate 34.0g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6.9g | ||
| Protein 69.8g | 139% | |
| Vitamin A 541mcg | 10% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 5% | |
| Calcium 94mg | 9% | |
| Iron 6mg | 34% | |
40 min | 20 min prep
SERVES 3 -4
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