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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 3 servings

Calories 596
Calories from Fat 158 (26%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 4.7g 23%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.0g
Trans Fat 0.3g
Cholesterol 463mg 154%
Sodium 773mg 32%
Potassium 916mg 26%
Total Carbohydrate 34.0g 11%
Dietary Fiber 1.2g 4%
Sugars 6.9g
Protein 69.8g 139%
Vitamin A 541mcg 10%
Vitamin B6 1.1mg 56%
Vitamin B12 1.7mcg 28%
Vitamin C 2mg 4%
Vitamin E 1mcg 5%
Calcium 94mg 9%
Iron 6mg 34%

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Chicken Katsu Recipe #118735

This is a simple recipe of a dish that is widely popular at local restaurants in Hawaii. The key component of this dish is the sauce, which could be bought at an Oriental Foods store as tonkatsu (pork cutlet) sauce. But I have included a recipe for it here. I searched over years to find a recipe for the sauce, then finally modified one to match what can be found in Hawaii. I think its perfect now, so I hope you like it. The sauce is best if made a few hours in advance and refrigerated. If you can't get the panko flakes, you can just use flour or some other breading, but it won't be as crispy.
by yettobeseen

40 min | 20 min prep

SERVES 3 -4

sauce

  1. For the Sauce:.
  2. Add sauce ingredients to a bowl one by one, mixing in between.
  3. For the Chicken:.
  4. Place flour, eggs, and panko in separate bowls.
  5. Lightly salt chicken then dip in eggs, then in flour, then in eggs, then in panko.
  6. Deep fry or pan fry at medium heat until lightly brown.
  7. Serve with sauce and hot rice.

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