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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 516g Recipe makes 3 cups) |
||
| Calories 535 | ||
| Calories from Fat 117 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 2588mg | 107% | |
| Potassium 1005mg | 28% | |
| Total Carbohydrate 83.4g | 27% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 60.6g | ||
| Protein 9.8g | 19% | |
| Vitamin A 2638mcg | 52% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 2mcg | 8% | |
| Calcium 102mg | 10% | |
| Iron 4mg | 22% | |
14 days | 20 min prep
3 cups
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