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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 203
Calories from Fat 25 (12%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 2.0g 10%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 790mg 32%
Potassium 702mg 20%
Total Carbohydrate 41.2g 13%
Dietary Fiber 3.5g 13%
Sugars 16.9g
Protein 6.5g 12%
Vitamin A 57mcg 1%
Vitamin B6 0.3mg 13%
Vitamin B12 0.5mcg 8%
Vitamin C 6mg 11%
Vitamin E 0mcg 0%
Calcium 194mg 19%
Iron 1mg 11%

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Low Fat Chocolate Banana Parfaits Recipe #118409

This is a low fat recipe I found at Kraftfoods.com and it looks and sounds very good.
by Lauralie41

20 min | 10 min prep

SERVES 4

  1. Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
  2. Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
  3. Refrigerate until ready to serve.

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