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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 8 servings

Calories 76
Calories from Fat 16 (21%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 278mg 11%
Potassium 299mg 8%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.3g 5%
Sugars 2.3g
Protein 5.6g 11%
Vitamin A 305mcg 6%
Vitamin B6 0.2mg 11%
Vitamin B12 0.2mcg 3%
Vitamin C 14mg 24%
Vitamin E 0mcg 0%
Calcium 110mg 11%
Iron 0mg 3%

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Cheesy Squash Casserole Recipe #118294

This is lovely as a side for almost anything. Very low-fat. Points 1.
by Dancer^

1 hour | 20 min prep

SERVES 8

  1. Preheat oven to 350°F.
  2. Steam squash and onion in the microwave with a little water, covered, 12 minutes or until tender.
  3. Drain and set aside.
  4. Melt margarine in a saucepan over medium heat.
  5. Add milk, stirring constantly.
  6. Gradually add flour; cook until mixture is thick and bubbly, stirring constantly.
  7. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts.
  8. Stir in squash-onion mixture.
  9. Spoon squash mixture into a shallow 1 1/2-quart casserole, coated with cooking spray; sprinkle with breadcrumbs.
  10. Bake at 350°F for 20 minutes or until thoroughly heated.

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