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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

Calories 282
Calories from Fat 165 (58%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 6.6g 33%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 437mg 145%
Sodium 234mg 9%
Potassium 388mg 11%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.9g 7%
Sugars 2.3g
Protein 18.0g 36%
Vitamin A 1089mcg 21%
Vitamin B6 0.3mg 14%
Vitamin B12 1.4mcg 23%
Vitamin C 11mg 19%
Vitamin E 1mcg 5%
Calcium 171mg 17%
Iron 2mg 13%

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Corn Frittata With Cheese Recipe #118256

This recipe comes from the Better Homes and Gardens test kitchen. It was printed on an advertisement. Since DH is diabetic, I am always looking for ways to add veggies to his diet. Having them in a frittata in the morning works well. We enjoyed this hope you do too.
by PaulaG

25 min | 10 min prep

SERVES 4

  1. In a medium bowl, combine the eggs and basil; set aside.
  2. Heat the oil in a large oven proof skillet.
  3. Add the corn, zucchini, and green onions.
  4. Cook and stir for 3 minutes; add tomatoes and cook uncovered over medium heat about 5 additional minutes or until the vegetables are crisp-tender.
  5. Pour the egg mixture over vegetables in skillet and cook over medium heat.
  6. As the mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion runs underneath.
  7. Continue cooking and lifting edges until egg mixture is almost set, the surface of the frittata will be moist.
  8. Sprinkle with cheese and place the skillet under broiler 4 to 5 inches from heat.
  9. Broil 1 to 2 minutes or until the top is set and cheese is melted.

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