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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings |
||
| Calories 282 | ||
| Calories from Fat 165 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 437mg | 145% | |
| Sodium 234mg | 9% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.3g | ||
| Protein 18.0g | 36% | |
| Vitamin A 1089mcg | 21% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 5% | |
| Calcium 171mg | 17% | |
| Iron 2mg | 13% | |
25 min | 10 min prep
SERVES 4
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