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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 154g Recipe makes 4 cups) |
||
| Calories 607 | ||
| Calories from Fat 323 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 17.8g | ||
| Polyunsaturated Fat 11.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 595mg | 24% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 52.9g | ||
| Protein 18.8g | 37% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 6mcg | 22% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 18% | |
30 min | 20 min prep
4 cups
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