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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

Calories 407
Calories from Fat 118 (29%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 2.1g 10%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 215mg 8%
Potassium 1049mg 29%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.0g 0%
Sugars 4.6g
Protein 63.4g 126%
Vitamin A 373mcg 7%
Vitamin B6 0.6mg 32%
Vitamin B12 9.5mcg 159%
Vitamin C 2mg 4%
Vitamin E 3mcg 11%
Calcium 45mg 4%
Iron 2mg 14%

detailed view...

how is this calculated?

Seared Salmon With Balsamic Glaze Recipe #118010

I saw this on Sara's Secrets and couldn't wait to try it! The sauce brings out the sweetness in the fish. Enjoy!
by Sharon123

20 min | 5 min prep

SERVES 4

  1. Stir together balsamic vinegar, water, lemon juice, and brown sugar in a small bowl.
  2. Pat salmon dry and season with salt and pepper.
  3. Heat oil in a 12-inch nonstick skillet over medium high heat, not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes.
  4. Turn fish over and sear until just cooked through, 3 to 4 minutes more.
  5. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam).
  6. Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes.
  7. Spoon glaze over salmon.
  8. Serve and enjoy!

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