This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (174g)

Recipe makes 8 servings

Calories 203
Calories from Fat 135 (66%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 9.4g 47%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 413mg 17%
Potassium 257mg 7%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.6g 2%
Sugars 0.6g
Protein 5.5g 11%
Vitamin A 529mcg 10%
Vitamin B6 0.1mg 5%
Vitamin B12 0.5mcg 8%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 181mg 18%
Iron 0mg 3%

detailed view...

how is this calculated?

Bechamel Sauce Recipe #117939

This is the sauce I use in my lasagna recipe, along with bolognese sauce. It's from the local paper, but considered one of the classic mother sauces.
by Mole

40 min | 15 min prep

SERVES 8 , 4 Cups

  1. Set 4 QT saucepan over medium heat, add butter, onion, pepper, cloves, bay leaves,.
  2. and garlic. Sautee until aromatic, about 4 minutes.
  3. Blend in the flour and stir about 3 minutes.
  4. Gradually add the milk and stir until it boils lightly (may need to increase to Med-High heat).
  5. Once boils, lower heat and simmer uncovered about 8 minutes, or until sauce is thick enough to coat a spoon and has no raw flour taste.
  6. Pour through a fine strainer, stirring and pressing to extract all the flavors. Stir in the cream, salt (add to taste, may not need the entire TSP) and finally the thyme.
  7. Use immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 117939 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star