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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

Calories 274
Calories from Fat 198 (72%)
Amount Per Serving %DV
Total Fat 22.1g 33%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 366mg 15%
Potassium 853mg 24%
Total Carbohydrate 18.6g 6%
Dietary Fiber 4.1g 16%
Sugars 9.0g
Protein 5.9g 11%
Vitamin A 10417mcg 208%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 53mg 88%
Vitamin E 5mcg 17%
Calcium 101mg 10%
Iron 4mg 23%

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Swiss Chard With Raisins and Pine Nuts Recipe #117906

From Gourmet Mag. Very simple and delicious vegetable dish
by Nolita_Food

30 min | 25 min prep

SERVES 4

  1. Tear chard leaves from stems, then coarsely chopped stem and leaves separately.
  2. Toast pine nuts in a heavy pot over moderate heat, stirring constantly until golden, about 1.5 to 2 minutes.
  3. Saute onion in oil for about 1 minute, then add chard stems and cook, stirring occasionally for 2 minute.
  4. Add raisins and 1/2 cup of water and simmer, covered, until stems are softened, about 3 minutes.
  5. Add chard leaves and remaining 1/2 cup of water and simmer, partially covered until leaves are tender, about 3 minutes. Serve immediately.

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