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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (460g) Recipe makes 4 servings |
||
| Calories 739 | ||
| Calories from Fat 239 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 811mg | 33% | |
| Potassium 1262mg | 36% | |
| Total Carbohydrate 98.1g | 32% | |
| Dietary Fiber 21.9g | 87% | |
| Sugars 2.8g | ||
| Protein 33.9g | 67% | |
| Vitamin A 543mcg | 10% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 5% | |
| Calcium 455mg | 45% | |
| Iron 6mg | 35% | |
25 min | 10 min prep
SERVES 4
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