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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 4 servings |
||
| Calories 302 | ||
| Calories from Fat 135 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 277mg | 11% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 30.2g | 10% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 5.7g | ||
| Protein 12.7g | 25% | |
| Vitamin A 3593mcg | 71% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 167mg | 279% | |
| Vitamin E 1mcg | 4% | |
| Calcium 300mg | 30% | |
| Iron 2mg | 12% | |
1¼ hours | 20 min prep
SERVES 4
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