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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 4 servings

Calories 302
Calories from Fat 135 (44%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 7.6g 38%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 277mg 11%
Potassium 379mg 10%
Total Carbohydrate 30.2g 10%
Dietary Fiber 3.4g 13%
Sugars 5.7g
Protein 12.7g 25%
Vitamin A 3593mcg 71%
Vitamin B6 0.4mg 20%
Vitamin B12 0.4mcg 6%
Vitamin C 167mg 279%
Vitamin E 1mcg 4%
Calcium 300mg 30%
Iron 2mg 12%

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Stuffed Bell Peppers Recipe #11779

Nice served as a lunch dish or as a vegetable with a dinner.
by Evie*

1¼ hours | 20 min prep

SERVES 4

  1. Preheat oven to 180C degrees.
  2. Cut peppers in half lengthways, and remove all the seeds and white membrane.
  3. Cook the rice in large pan of boiling water until tender (about 12 minutes) Drain well and set aside in a mixing bowl to cool.
  4. Heat the oil in a frying pan and cook onion until soft.
  5. Add garlic and cook one more minute.
  6. Add onion and garlic to the rice, along with all the remaining ingredients.
  7. Mix everything together well, and season with salt and pepper.
  8. Spoon the rice mixture into the pepper shells, and place them on an oven tray.
  9. Bake for 30 minutes or until the peppers are soft and the filling is brown on top.
  10. (Can be made with other coloured peppers).

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