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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (449g) Recipe makes 4 servings |
||
| Calories 537 | ||
| Calories from Fat 101 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 197mg | 65% | |
| Sodium 2140mg | 89% | |
| Potassium 1100mg | 31% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 8.6g | ||
| Protein 82.6g | 165% | |
| Vitamin A 537mcg | 10% | |
| Vitamin B6 2.1mg | 103% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 2mcg | 8% | |
| Calcium 59mg | 5% | |
| Iron 3mg | 19% | |
4¾ hours | 4 hours prep
SERVES 4 -6
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