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Nutrition Facts

Serving Size 1 (332g)

Recipe makes 4 servings

Calories 180
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Potassium 949mg 27%
Total Carbohydrate 40.7g 13%
Dietary Fiber 5.1g 20%
Sugars 2.9g
Protein 4.9g 9%
Vitamin A 375mcg 7%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 44mg 74%
Vitamin E 0mcg 0%
Calcium 49mg 4%
Iron 2mg 11%

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Mashed Potato and Leek "souffle" Recipe #117708

This was so nice, we served it with roasted chicken and a green salad. Points 2.
by Dancer^

1½ hours | 20 min prep

SERVES 4

  1. Combine the potatoes and enough cold water to cover in a medium saucepan, bring to a boil.
  2. Reduce the heat and simmer until tender, about 10 minutes.
  3. Drain, reserving 1/4 cup of the cooking liquid.
  4. Set aside.
  5. Spray a medium nonstick skillet with nonstick spray and set over medium heat.
  6. Add the leek, hot water, salt, and pepper.
  7. Saute over medium-high heat, stirring occasionally and adding more hot water, if necessary, until the leek is tender and the liquid has evaporated.
  8. Mash the potatoes with a potato mashed or electric mixer; add the milk and the reserved cooking liquid, one tablespoons at a time, until the potatoes are fluffy.
  9. Stir in the cooked leak.
  10. Spray a 1 quart soufflé or baking dish with nonstick spray.
  11. Transfer the potato mixture to the dish; cover and set aside until ready to bake (up to 2 hours ahead).
  12. Preheat the oven to 450 degrees.
  13. Bake, uncovered, until the top is golden, 30 minutes.

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