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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig thyme

Calories 571
Calories from Fat 261 (45%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 11.8g 59%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 1395mg 58%
Potassium 1025mg 29%
Total Carbohydrate 50.2g 16%
Dietary Fiber 2.9g 11%
Sugars 5.4g
Protein 27.7g 55%
Vitamin A 12825mcg 256%
Vitamin B6 0.6mg 27%
Vitamin B12 2.1mcg 34%
Vitamin C 31mg 52%
Vitamin E 2mcg 7%
Calcium 150mg 15%
Iron 5mg 30%

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how is this calculated?

Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon) Recipe #117705

Traditional thick, hardy French Caribbean soup made of pumpkin, beef, and rice. The dish was created in 1804 and represents Haitian defiance of the French colonial powers, who had declared that slaves could not eat soup.
by littleturtle

2¼ hours | 10 min prep

SERVES 4

  1. In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
  2. Drain and chop beef into bite-sized pieces.
  3. In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
  4. Simmer until pumpkin is tender (15 minutes).
  5. Discard parsley and thyme.
  6. Transfer pumpkin to food processor with 1/4 cup stock and puree.
  7. Return to saucepan and heat through.
  8. Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
  9. Season with salt and pepper, and mix in remaining garlic.
  10. Serve hot with a little butter in each bowl.

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