Bamia Recipe #11761
An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice.
by DiB's
30 min | 10 min prep
SERVES 6
- 1 1/2 teaspoons olive oil
- 2/3 cup sliced white onion
- 2 teaspoons minced garlic
- 1 1/2 cups chopped fresh tomatoes
- 1 teaspoon fresh lemon juice
- 2 teaspoons chopped fresh parsley
- 2 teaspoons coriander
- 1/2 teaspoon ground cardamom
- 1/4 tablespoon fresh ground black pepper
- 1 pinch salt
- 1 1/2 lbs small okra pods (fresh)
- Heat oil in a medium sized heavy saucepan over medium heat.
- Sauté onions for 2 minutes.
- Add the garlic and sauté for 1 minute.
- Stir in all the remaining ingredients except the okra.
- Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
- Trim the okra and slice into 1/2 inch rounds and stir in.
- Simmer for 10 minutes-serve hot over rice.
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5 stars