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Nutrition Facts

Serving Size 1 cups 358g

Recipe makes 2 cups)

Calories 438
Calories from Fat 201 (46%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 13.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7022mg 292%
Potassium 2796mg 79%
Total Carbohydrate 70.0g 23%
Dietary Fiber 44.0g 175%
Sugars 12.7g
Protein 17.8g 35%
Vitamin A 60430mcg 1208%
Vitamin B6 4.7mg 233%
Vitamin B12 0.0mcg 0%
Vitamin C 85mg 141%
Vitamin E 2mcg 8%
Calcium 236mg 23%
Iron 27mg 152%

how is this calculated?

Berbere -- Ethiopian Red Pepper and Spice Paste Recipe #117588

This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mild form but you can certainly exchange some of the paprika for more cayenne pepper to make it hot and spicy. When you come to use it, in a tomato sauce for example, roast it for at least 5 minutes in your frying pan or sauce pot, adding water a few drops at a time to keep it from burning. The roasting helps the flavours develop.
by Sackville

30 min | 15 min prep

2 cups

  1. In a heavy frying pan, toast the ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice over a low heat for a minute or so.
  2. Stir constantly until they are heated through and then remove from the pan.
  3. Next you need to combine the toasted spices, onions, garlic, 1 tbsp of the salt and all of the wine together into a smooth paste.
  4. I prefer to do this in a mortar and pestle but if you have a blender that is good with small quantities that may work too.
  5. Next mix the paprika, cayenne pepper, black pepper and the rest of the salt in the frying pan and toast them over a low heat.
  6. Stir in the water 1/4 cup at a time and then add the spice and wine mixture.
  7. Stir vigorously and cook over the lowest possibly heat, stirring all the time, for an absolute minimum of 5 minutes and up to 10 or even 15 minutes if you can.
  8. Transfer the spice paste to a jar and pack it in tightly.
  9. Let the paste cool to room temperature and then cover with enough oil so it makes a film about 1/4 inch thick.
  10. Cover with plastic wrap and refrigerate until ready to use.
  11. If you keep it covered with oil, the paste will last in the fridge for 5-6 months.

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