This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 157
Calories from Fat 20 (13%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 255mg 10%
Potassium 227mg 6%
Total Carbohydrate 30.6g 10%
Dietary Fiber 2.0g 8%
Sugars 3.4g
Protein 5.4g 10%
Vitamin A 2554mcg 51%
Vitamin B6 0.1mg 6%
Vitamin B12 0.2mcg 3%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 39mg 3%
Iron 1mg 8%

detailed view...

how is this calculated?

Sweet Potato and Corn Fritters Recipe #11739

Got this out of a magazine, is a lovely breakfast dish.
by Evie*

25 min | 15 min prep

SERVES 4 , 8 fritters

  1. In a bowl mix together the corn, ginger, herbs,flour, milk and egg yolk.
  2. In a clean bowl beat the egg white until stiff.
  3. Fold the egg white and potato into the mixture.
  4. Heat the butter or oil in a non-stick frying pan and cook large spoonfuls over a low to moderate heat for about 3 minutes each side.
  5. Serve with some grilled bacon.
  6. delicious.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 11739 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star