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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 1 servings

Calories 470
Calories from Fat 338 (72%)
Amount Per Serving %DV
Total Fat 37.7g 57%
Saturated Fat 12.8g 64%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 462mg 154%
Sodium 950mg 39%
Potassium 587mg 16%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.6g 10%
Sugars 2.7g
Protein 25.3g 50%
Vitamin A 1733mcg 34%
Vitamin B6 0.4mg 19%
Vitamin B12 1.8mcg 30%
Vitamin C 10mg 16%
Vitamin E 1mcg 5%
Calcium 106mg 10%
Iron 3mg 18%

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Asparagus, Mushroom, and Bacon Omelet With Cheese Recipe #117362

Easy breakfast or light dinner. Great flavor combination.
by littleturtle

20 min | 10 min prep

SERVES 1

  1. Steam the asparagus just until tender-crisp (3-5 minutes); drain.
  2. Sauté mushrooms & garlic in reserved bacon grease until cooked and moisture has evaporated (about 2 minutes).
  3. In a medium bowl, beat together the eggs, cottage cheese, salt, and pepper until completely blended.
  4. Coat an 8-inch nonstick skillet with cooking spray.
  5. Heat the skillet over medium-high heat until just hot enough to sizzle when a drop of water is added; pour in the egg mixture.
  6. With an inverted pancake turner, lift the edges as the mixture begins to set to allow the uncooked portion to flow underneath.
  7. When the top is set, fill one half of the omelet with the asparagus, mushrooms, bacon, and cheese.
  8. With the pancake turner, fold the omelet in half over the filling.
  9. Slide onto a plate, and serve.

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