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Nutrition Facts
Serving Size 1 (335g) Recipe makes 1 servings The following items or measurements are not included below: 1/8 cup Splenda sugar substitute
Calories 146
Calories from Fat 16		(10%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 73mg		3%
Potassium 596mg		17%
Total Carbohydrate 27.9g		9%
	Dietary Fiber 3.3g	13%
	Sugars 19.2g
Protein 6.8g		13%
Vitamin A 168mcg		3%
Vitamin B6 0.3mg		15%
Vitamin B12 0.7mcg		10%
Vitamin C 58mg		97%
Vitamin E 0mcg		1%
Calcium 210mg		21%
Iron 0mg		3%
detailed view... how is this calculated?

Sugar-free Smoothie Recipe #117257

I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!!

by JazzraV

5 min | 5 min prep

SERVES 1

5-6 large strawberries (I use frozen ones)
1/2 medium banana
1/4 cup plain fat-free yogurt
1/4 cup 2% low-fat milk
1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)
ice cube (if you don't use frozen Strawberries)

Hull and wash the Strawberries.
Peel and slice the Banana.
Put everything into the blender and blend on
high speed until smooth.
Pour into a glass and enjoy!

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Sugar-free Smoothie Recipe #117257

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star